Virtue, Body

1.Journal of faults and qualities

-Black journal

-White journal

2.Physical training 1

-The magic of water

-Conscious reception of food

-Mystery of breathing

-The material or carnal body

3.Physical training 2

-Conscious position of the body

-Body Control in everyday life, at will

-Conscious pore breathing

4.Volunteering to help with :

-the ignorant

-the poor

-the sick

-the dying